The Body Trust Blueprint:
If you’ve spent years trying to feel good in your body—
but it’s still taking up more space in your life
than you want it to…
This is where you do this differently.
This is where you start reclaiming your time, energy,
and peace from the constant effort to shrink,
fix or control your body.
This isn’t just Intuitive Eating 101 or surface-level mindset work.
We’re looking at what’s actually driving your thoughts and behaviors around food and your body—
So you can stop feeling out of control,
and start feeling connected to your body and yourself.
You’re closer than you think.
You’ve spent a long time feeling stuck in this.
And the way you’ve been taught to think about food and your body?
It was never built to set you free—it was built to keep you in the loop.
So if you feel stuck—it’s not a personal failure.
It’s the result of what you’ve been taught.
You’ve tried:
Diets and wellness trends — they worked until they didn’t
Gym routines that made you feel more pressure than support
Self-help books and podcasts— that left you feeling like there’s more you could be doing
And now? You’re done trying to fix yourself.
Done with chasing a version of health that leaves you feeling like you’re behind or not-enough.
You’re ready to have a relationship with your body — not just manage it.
The Body Trust Blueprint:
An 8-week coaching experience:
Together, we’ll untangle the patterns keeping you stuck in cycles of control, shame, and disconnection—
so this stops taking over your life.
I know this can feel like a big leap.
Your brain is wired for safety and familiarity—so of course, changing how you approach food and body
can feel uncomfortable at first.
Controlling your body has been a coping tool for a long time.
So we don’t just strip that away.
We look at what it’s doing for you, and try to understand it first.
And then, we implement small changes your nervous system can actually handle.
Over time, you start to notice yourself making different choices, that feel really good — without overthinking every move.
You don’t have to know exactly how this will feel or what life will look like on the other side.
You just have to be willing to try something different.
What’s Included In The Blueprint:
8 private 1:1 coaching sessions (75 minutes each)
Weekly or biweekly—based on what actually supports your pace and capacity.Personalized support each week
We’ll focus on what’s actually coming up for you—not a rigid plan or one-size-fits-all approach.Pattern work + real-life application
Each session combines deeper pattern work with practical support. We’ll look at real moments from your week—meals, thoughts, triggers—and work through them together so you know how to navigate them moving forwardSupport between sessions
You’ll have access to voice notes and check-ins—so you’re not left alone trying to figure this out in between.Session summaries + clear next steps
So you leave each session knowing what you’re working on—and how to apply it in your real life.Final integration session + next steps
We’ll reflect on what’s shifted—and map a way forward that actually feels sustainable.2-month follow-up session
Because this doesn’t end at 8 weeks—and you deserve support as you continue.Movement support (if you want it)
Join my local yoga classes or receive a personalized movement plan that feels supportive.
Ready to explore if this is the right next step?
You don’t have to commit right away—in fact, I wouldn’t want you to.
Whether you’re a full-body yes or still feeling unsure,
we’ll start with a conversation to talk through what you’re navigating,
answer your questions, and make sure this feels like a good fit for both of us.
“I’m finding more ease and having less and less noise in my head around food and my body—and that is a gift.
Working with Lizzie feels like peeling back the layers that kept me stuck. I’ve had so many “aha” moments, and each session helps things make more sense.”
“I feel more at home in my body than I ever have.
Working with Lizzie has been a deeply transformative experience. Her approach helped me reconnect with my body and begin healing my relationship with food, movement, and myself.”
“I no longer eat out of boredom or sadness—and I don’t punish myself with exercise anymore.
Through Lizzie’s program, I learned how to tune into my hunger and reconnect with movement in a way that actually feels good. I’ve let go of guilt around food, and I feel more like myself again.”
Frequently Asked Questions
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That’s more common than you think.
This work isn’t about more insight—it’s about changing the patterns underneath what you’re doing.
We combine pattern work with real-life application, so you’re not just talking about it—you’re actually shifting how this shows up day to day.
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That makes sense.
But in this work, we don’t pursue weight loss as the goal.
We focus on rebuilding trust with your body—through nourishment, movement, and consistent care.From there, your body can respond in the way it’s meant to—without control being the driver.
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My work is informed by Intuitive Eating, but it’s not rigid or by-the-book.
I blend those principles with psychology, nervous system support, and lived experience—so this actually works in your real life, not just in theory.
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No.
We do process what’s coming up—but this isn’t just talking.
Each session is about understanding your patterns and then applying that in a way that changes how this shows up in your day-to-day life.
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You’ll start to experience less noise around food and your body—and more ease in how you move through your life.
This isn’t a quick fix.
It’s a shift in how you relate to your body that actually lasts. -
Clients often tell me they feel seen, understood, and relieved after our sessions.
You don’t have to show up perfectly—just honestly.
I’ll meet you where you are with grounded support, thoughtful reflection, and real tools to help you move forward. And yes—there’s room for lightness, too.
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Yes.
All bodies, identities, and humans are welcome here.
Ready to begin?
You don’t have to keep doing this alone.
If you’re ready to start relating to your body differently—
this is your next step.