I know how heavy it can all feel,
because I have carried it too.
& I do this work now,
because it’s what I needed then.
“Happy, Healthy & Free” isn’t just a mantra, it’s my mission.
Inspired by 2 things that shaped me deeply:
1) The Yogic Manta "Lokah Samastah Sukhino Bhavantu,” (may all beings everywhere be happy, healthy & free). Every time I hear it in a yoga class, I’m reminded that all we’re really after is unconditional joy, true well-being, and embodied freedom.
2) My Husband - who, early in our relationship, would tell me, “As long as you’re happy and healthy, that’s all I care about.”
That’s what I want for you, too.
I’ve been there too.
For years, I lived in the exhausting cycle of disordered eating and body dissatisfaction. What started as “healthy habits” became obsession — over-exercising, rigid routines, food rules, and deep shame. Even after changing my behaviors, the mindset lingered.
I believed my worth was tied to fixing my body. Healing began when I loosened my grip on control, chose trust (even when it felt wildly unfamiliar), and learned to move with my body instead of against it.
It wasn’t linear. It was humbling, emotional, and life-changing.
And it brought me home to myself.
Why I do this work:
Because the world has made caring for your body way more complicated than it needs to be — and I’m not here for it.
For too long, “health” has been packaged as a set of rules to follow, numbers to hit, and body-ideals to chase. That approach leaves people exhausted, disconnected, and doubting themselves.
I believe (and know) there’s a better way — one that’s rooted in trust, curiosity, and compassion. Where food is about nourishment and enjoyment. Where movement is a celebration, not a punishment. Where your worth has nothing to do with your weight or size.
I do this work because everyone deserves to feel at home in their body — without conditions, without shame, and without apology.
This Is Where You Break The Cycle
You’re ready for this if…
You’re tired of your life revolving around trying to change or maintain a certain body.
You want to love and accept yourself now — not “someday” when your body looks different.
Food and body choices feel ruled by guilt, fear, or “shoulds” instead of trust and intuition.
Movement feels like a chore or punishment instead of a way to feel alive and connected.
You’re craving a version of health that feels peaceful, personal, and on your terms.
And here’s how we’ll do it.
This isn’t about forcing yourself into another “plan” or chasing an ideal that keeps moving the goalpost. My work is about helping you strip away the noise so you can actually hear and trust your own body again - and ultimately, trust yourself.
When we work together, you’ll learn to:
Eat with confidence — not counting, tracking, or second-guessing every bite.
Move for joy — choosing movement that feels energizing, not exhausting.
Reframe your thoughts — letting go of the all-or-nothing rules that keep you stuck.
Honor your whole self — your body, your story, your values, and your lived reality.
I’ll bring the science, tools, and strategies. You bring your lived experience and willingness to try something different. Together, we’ll build a version of health that feels peaceful, personal, and yours to keep.
Your Next Step:
If you’re tired of feeling stuck in cycles with food, exercise, or your body — and you’re craving a kinder, more sustainable way to take care of yourself — let’s make it happen.
You don’t have to figure it all out on your own.
We’ll talk about where you are now, where you want to be, and the best way to get you there.
Book your free discovery call — we’ll find the path that fits your life, your values, and your body.
Prefer to keep it casual? DM me on Instagram and let’s chat.
I’d be honored to walk beside you.
CREDENTIALS & QUALIFICATIONS OVER TIME
2010–2020: Lived experience navigating disordered eating & the long road to recovery
2020: Completed a Bachelor's degree in Psychology
2021: Became a Certified Yoga Teacher, integrating mindful movement into my own healing.
2023: Earned my Master’s degree in Recreational Therapy
2023: Became a Certified Therapeutic Recreation Specialist, specializing in evidenced-based holistic care
2023-2025: Worked as a Rehabilitation Specialist at two of the top physical rehabilitation centers in the U.S.
2025: Became a Certified Intuitive Eating Counselor
2025: Launched my own business to support others in healing their relationships with food, movement & body
2025: Served my first 20 clients—and knew without a doubt: this is my zone of genius.