I know how heavy it can all feel,
because I have carried it too.
& I do this work now,
because it’s what I needed then.
“Happy, Healthy & Free” isn’t just a mantra, it’s my mission.
Inspired by 2 things that shaped me deeply:
1) The Yogic Manta "Lokah Samastah Sukhino Bhavantu,” -may all beings everywhere be happy, healthy & free.
Every time I hear it in a yoga class, I’m reminded that underneath it all, this is what we’re really after:
unconditional joy, true well-being, and embodied freedom.
2) My Husband - who, early in our relationship, would tell me, “As long as you’re happy and healthy,
that’s all I care about.” It was more healing than he ever knew.
That’s what I want for you, too — to feel happy, healthy & free in your body.
I’ve been there too.
For years, I lived in the exhausting cycle of disordered eating and body dissatisfaction. What started as “healthy habits” became obsession — over-exercising, rigid routines, food rules, and deep shame. Even after changing my behaviors, the mindset lingered.
I believed my worth was tied to fixing my body. Healing began when I loosened my grip on control, chose trust (even when it felt wildly unfamiliar), and learned to move with my body instead of against it.
It wasn’t linear. It was humbling, emotional, and life-changing.
And it brought me home to myself.
Why I do this work:
Because the world has made caring for your body way more complicated than it needs to be — and I’m not here for it.
For too long, “health” has been packaged as a set of rules to follow, numbers to hit, and body-ideals to chase. That approach leaves people exhausted, disconnected, and doubting themselves.
I believe (and know) there’s a better way — one that’s rooted in trust, curiosity, and compassion. Where food is about nourishment and enjoyment. Where movement is a celebration, not a punishment. Where your worth has nothing to do with your weight or size.
I do this work because everyone deserves to feel at home in their body — without conditions, without shame, and without apology.
I’m here to help you break the cycle.
You’re ready for this if…
You’re tired of your life revolving around trying to change or maintain a certain body.
You want to love and accept yourself as you are now — not “someday” when your body looks different.
You want food choices to be made from a place of trust and freedom — not guilt, fear, or a list of rules.
You want movement to be joyful and intentional, not like punishment, maintenance, or a chore.
You’re craving a version of health that feels peaceful, personal, and entirely on your terms.
And here’s how we’ll do it.
This isn’t about forcing yourself into another “plan” or chasing an ideal that keeps moving the goalpost. My work is about helping you strip away the noise so you can actually hear and trust your own body again - and ultimately, trust yourself.
When we work together, you’ll learn to:
Eat with confidence — not counting, tracking, or second-guessing every bite.
Move for joy — choosing movement that feels energizing, not exhausting.
Reframe your thoughts — letting go of the all-or-nothing rules that keep you stuck.
Honor your whole self — your body, your story, your values, and your lived reality.
I’ll bring the science, tools, and strategies. You bring your lived experience and willingness to try something different. Together, we’ll build a version of health that feels peaceful, personal, and yours to keep.
Ready when you are.
Book a session or send me a DM — whatever feels best for where you’re at.
I didn’t just study this work — I lived it.
Read how my path unfolded ↓
I’d be
honored
to walk
beside
you.
The Path That Led Me Here
2010–2020: Lived experience navigating disordered eating
& the long road to recovery
2020: Completed a Bachelor's degree in Psychology
2021: Became a Certified Yoga Teacher, integrating
mindful movement into my own healing.
2023: Completed my Master’s degree in Recreational Therapy
2023: Became a Certified Therapeutic Recreation Specialist,
specializing in evidenced-based holistic care
2023-2025: Worked as a Rehabilitation Specialist at two of the
top physical rehabilitation centers in the U.S.
Spring 2025: Became a Certified Intuitive Eating Counselor
Summer 2025: Launched my own practice to support others
in healing their relationships with food, body & movement
2025: Served my first 20 clients—
and knew without a doubt that this is what I’m meant to do.