The New Year Body Respect Reset
A 10-week food and body image coaching program.
Five 1:1 sessions + optional group support.
What if this year, instead of trying to change your body, you change your relationship with it?
This is for women who know there’s more for them than the exhausting cycle of thinking about food and their bodies all the time.
Women who want to feel free in their bodies, make peace with food, and stop missing out on the life that’s right in front of them..
How do we actually create change in 10 weeks?
We start by getting curious about what's going on.
We'll look at your current habits, food and body patterns, and where you might not be getting what you need, whether that's enough food, rest, or support.
Then we figure out what to do differently.
I'll help you find practical ways to care for yourself, interrupt patterns that aren't serving you, and make changes that feel manageable for your nervous system and your real life.
I pull from my background in psychology, recreational therapy, yoga, and mindfulness to find tools and approaches that work for you. There's no one-size-fits-all approach here.
And we practice.
As you start experiencing what it feels like to approach food and your body differently, you build self-trust and learn what actually works for you.
The goal isn't to give you another set of rules to follow. It's to help you build a relationship with food and your body that supports the life you want to live.
What changes in your life when you do this work?
You start recognizing the patterns that keep you stuck in the same cycles with food and your body.
You learn how to navigate difficult body image days without letting them dictate how you eat, dress, or show up in your life.
You begin making decisions about food, movement, and caring for yourself from a place of respect rather than guilt, fear, or the need to control your body.
You practice trusting yourself instead of constantly looking to food rules, wellness advice, or the number on the scale to tell you what to do.
And you have energy to give to the people, experiences, and things that matter to you, instead of giving so much to trying to change your body.
“I feel like I was able to re-find a sense of joy that felt so elusive for so long.
More than anything, I feel like working with Lizzie helped me expand my sense of self - beyond my body and weight. I have an actual life, that requires a body, yes, but my focus is more on the life I am building and living and less on the body that I have.”
“This is worth it’s weight in gold. Lizzie’s coaching wasn’t just about my relationship with my body and food, it was ultimately about my relationship with myself and accessing the permission I knew I always had, to live freely, wholly, fully”
“I was hesitant to open up and be fully honest with Lizzie (and myself) about my disordered eating and how unhappy I was. It was embarrassing and I felt like I was alone.
It is never fun to dig up certain things, but when I fully opened myself up to everything her program could offer me, I almost immediately started feeling and seeing it change my life.”
Body obsession is expensive.
It costs you time, presence, energy, connection, and attention that could be given
to the people and things that matter most to you.
You have likely spent years waiting to feel confident enough, thin enough,
or good enough to fully live your life.
But you don't have to keep waiting anymore.
Your life is happening right now, and I want to help you fully live it.
What's included in Body Respect Reset?
5 private 1:1 coaching sessions over 10 weeks
We'll meet every other week to work through your specific struggles with food, body image, and self-trust.
Personalized session summaries
After each session, I'll email you a detailed recap so you can revisit what we discussed and what you're working on.
Support between sessions
Questions come up and life happens between coaching calls. You can reach out by email or DM when you need support.
Optional group coaching calls
Between your 1:1 sessions, you'll have the option to join group calls for additional support and connection with other women navigating similar struggles.
Access to my yoga video library
You'll also have access to my yoga video library to explore movement in a way that feels supportive and respectful of your body.
Next Session: Dec ‘26 -Jan ‘27
Dates:
First week of December 2026, through the last week of January 2027.
Structure:
10 weeks of personalized coaching, including:
5 private 1:1 sessions, scheduled every other week
Optional group coaching calls between sessions
Detailed session summaries after each 1:1
Email and DM support between sessions
Access to my yoga video library
Scheduling:
Your 1:1 sessions will be booked at times that work for both of us.
Duration of sessions:
1:1 sessions - 75 minutes
Group sessions - 60 minutes
+ 40 min Bonus follow-up session
Pricing: EARLY BIRD (through Nov 22nd) - $650
REGULALY - $750
Payment plans are available
(includes FREE follow-up session)
How to join:
Click the button below to pay (either in full or payment plan) and schedule your first session.
Have questions? Feel free to reach out before enrolling (: email me hello@lizziefischercoaching.com or use my Contact page.
“This is worth it’s weight in gold. Lizzie’s coaching wasn’t just about my relationship with my body and food, it was ultimately about my relationship with myself and accessing the permission I knew I always had, to live freely, wholly, fully”
What past coaching clients are saying:
“I am finding more ease and having less and less noise in my head around food and body—and that is a gift.".
— Nicole, 35
"I knew that the beautiful and bold life I’d created for myself was not in alignment with the negative beliefs, voices and toxic diet-culture noise playing in my head.
I’m able to see myself with gentler eyes every day. I'm taking risks I'd never have before (I wore the bikini)!
Lizzie’s coaching program exceeded any expectation I had and was so powerful. I wish everyone could experience it”
— Leah
“Before we started working together I had the lowest self-esteem and body image than ever before, struggled with disordered eating, and was forcing myself to workout…
I threw my scale away, I feel stronger, more energetic, and have a completely different (and healthier) mindset about what being healthy looks like.”
— Delaney, 29“I no longer judge myself or compare my body to others. This gave me the support I needed that no one else in my life could understand.".
— Elizabeth