You were taught that “health” means control.

The tracking. The shame spirals. The belief that if you were thinner, you’d finally feel okay.

So it makes sense that you’ve spent years trying to fix, manage, or shrink your body.
But that’s never led to the peace or confidence you crave.

My work offers a way out of the patterns keeping you stuck.

This is where you rebuild the relationship at its root—with food, your body, movement, and ultimately, yourself.
One rooted in care, not control. One that feels like coming home.

The Body Trust Breakthrough

A 90-minute session to get you unstuck — and understand where to go from here.

Together, we’ll explore what’s been keeping you in the same cycles of body-shame you’ve been in for years—and map your next step toward food freedom, body trust, and a kinder relationship with yourself.

See how it works
Book your breakthrough

The Body Trust Blueprint

8-Weeks of 1:1 Coaching to rebuild your relationship with your body.

Together, we’ll deep dive and untangle the patterns that keep you stuck in cycles of shame and control. This work will reconnect you with your body—and help you build sustainable habits from a place of trust in your body and in yourself.

See what's inside
Book Your Initial Call

Meet Your Coach - Lizzie.

I’m Lizzie—intuitive eating counselor, body-image coach, and your safe place to land.


I do this work because I got my life back when I stopped obsessing over shrinking my body. When we work together, I will help you quiet the constant food and body-thoughts, reconnect with your body, and redefine health and wellness in a way that actually feels sustainable and freeing.


My program blend psychology, the science backed principles of Intuitive Eating, and my lived experience. I want to help you reclaim presence in your life - so you can stop overthinking food and body,-image, and start to enjoy the experience of being in your body.

Read My Full Story
Book a free discovery call →

Real Stories, Real Transformations.

  • Delaney S :

    I have always struggled with self-confidence and body image, and working with Lizzie through the Body Trust Blueprint program has been a deeply transformative experience. Her compassionate, non-judgmental, and knowledgeable guidance helped me reconnect with my body and begin healing my relationship with food, movement, and my own self.

    The way she approaches intuitive eating and self-care is both empowering and gentle, making space for true self-trust to grow. Going through this program has helped me feel more in tune and at home in my body than I ever have.

    If you’re open and ready to find peace with yourself, she is the girl you want to work alongside you!

  • Claire P :

    I started this journey with Lizzie to better understand my eating habits and add more movement into my life. Through her Body Trust Blueprint program, I’ve learned to tune into my hunger and fullness cues. I no longer eat out of boredom or sadness. I’ve let go of the guilt around eating, and I don’t punish myself with exercise either.

    Lizzie also helped me reconnect with exercise in ways that I enjoy. I even joined a local activity center.

    Most importantly, I’ve learned to love myself — mind, body, and soul. I’m happier, more focused on the good, and I see a completely different person in the mirror.

    Working with Lizzie has truly been a blessing. Asking for help was a big leap, but it’s one of the best decisions I’ve ever made.

  • Nicole P :

    I am so grateful to have worked with Lizzie through Body Trust Blueprint. Think — therapy with the focus being your relationship with food and body. I laughed, cried, and had some major ah-ha moments.

    Every session felt like an expansion or a peeling back of the layers that kept me stuck, or struggling with food and my body. It's a process, but I am finding more ease and having less and less noise in my head around food and body - and that is a gift.

  • Julie H :

    Working with Lizzie was an eye-opening experience.

    Her Body Trust Blueprint program challenged me in all the right ways—helping me unlearn the harmful messages of diet culture and start building a more trusting, satisfying relationship with food and my body.

    She creates a safe space that feels so supportive. I am walking away with tools and insights that will stay with me forever.

  • Kathryn S.

    Working with Lizzie through the Body Trust Blueprint is one of the best things I have done for my health. She is encouraging and an incredible listener, a deeply cares about how you experience life through your body.

    From our time together I’ve learned how to care for my body out of respect — even when I don’t feel like it — because my body deserves to be cared for. Her program is amazing and illuminates the realities that everyones needs to know about diet culture and why it’s inneffective for our overall wellness and joy.

    I am so grateful for out time together.