The dieting era is over.
This is where you come home to your body—where nourishment becomes second nature, movement feels good again, and self-care feels like self-respect.
If you’re ready to find an approach to health, wellness and body-image that actually sticks—there’s something here for you.
Individual Offerings:
Body Trust Breakthrough
Your 90-minute breakthrough.
Together, we’ll uncover what’s been keeping you stuck and map your next step toward food freedom, body trust, and real-life self-care.
The Relationship Reset.
An 8-week 1:1 coaching experience to rebuild your relationship with your body—for good.
Inside, we’ll untangle old patterns, reconnect with your body’s cues, and create lasting shifts in how you care for yourself.
Every-Body Flows
Coming Soon: Movement classes for all bodies.
From gentle flows to strong and creative sequences, this space helps you reconnect through movement that feels good—not forced.
Meet Your Coach - Lizzie.
I’m Lizzie—intuitive eating counselor, body image coach, and your safe place to land.
I do this work because I got my life back when I healed my relationship with food and my body. When we work together, I will help you quiet the food noise, reconnect with your body, and redefine wellness in a way that actually feels sustainable and freeing.
My programs blend psychology, the science backed principles of Intuitive Eating, and my lived experience. I want to help you reclaim presence in your life - so you can stop overthinking food and body,-image, and start to enjoy the experience of being in your body.
Body Trust Breakthrough - $150 $111 through Nov 30th.
Your first step toward peace with food, movement, and your body.
If you’re stuck in all-or-nothing cycles… If your body image feels like a daily battle… If you’re just tired of thinking about your body all the time - This session is your starting point.
In this 90-minute call, we’ll explore what’s keeping you stuck in the body-shame cycle and map out a clear, compassionate path forward. You’ll leave with mindset shifts, practical tools, and the clarity to take your next step toward a more peaceful, sustainable relationship with your body.
What’s included:
Pre-session intake form
So you can reflect, and we can hit the ground runningA 90-minute private call
To uncover patterns, resistance points, and desires - and talk about what’s really going onSafe space to explore
Food behaviors, movement struggles, body image pain, burnout, pressure from diet culture - whatever’s showing up for youYour Personal “Path to Peace”
Clear, doable next steps to move forward with confidence and easePost-session recap email
Includes your session summary, tailored resources, and program recommendations (if aligned)
This is for you if:
You’re unsure where to start— but you know your current patterns around food, movement, or self-image aren’t working. You’re ready for something kinder. Something that doesn’t burn you out.
Something that actually frees you.
What working together can look like:
The Relationship Reset - 8 weeks of 1:1 coaching
A 2-month coaching experience to rebuild a healthy relationship with your body, food and movement.
The Relationship Reset is for the person who’s done with control, chaos, and starting over.
Together, we’ll untangle the beliefs and patterns keeping you stuck in body-shame—and rebuild your relationship with food, movement, and self-care from the inside out. We’ll move at your pace - with compassion, curiosity, and presence.
What’s included:
Eight 60-minute private virtual coaching sessions
With a personalized focus each week, grounded in what you’re actually navigatingEducation + unlearning
Topics may include intuitive eating, gentle nutrition, body image healing, movement, shame cycles, sociocultural influence, mindfulness, nervous system support and coping toolsSession summaries + short-term goal outlines
To deepen awareness, track progress, and help you integrate what we exploreSupport between sessions
Gentle check-ins and voice notes - so you’re not doing this alone!Final integration session + roadmap
We’ll reflect, celebrate, and outline a clear path forwardFree 2 month follow-up call
‘Cause I want to know how it’s going - and give you space to celebrate, recalibrate, or ask questions.
Free access to my yoga and movement video library
So you can explore movement that feels supportive and easeful while we work together
This is for you if:
You’re ready to stop fighting your body. You’re tired of all-or-nothing thinking, constant food noise, and shame running the show. You want a relationship with your body and your health that feels nurturing sustainable, and rooted in self-respect.
This is the kind of shift where people say, “You look good”—not because your body changed, but because your energy did. You’re no longer living in not-enoughness. You’re grounded. Confident. Clear.
This is where you build trust from the inside out.
Every-Body Flows (Launching mid November 2025!)
Yoga-inspired movement for real humans with real bodies.
Whether you’ve never rolled out a mat or you’ve been flowing for years, this space is for you. For $15/month or $150/year, you’ll get full access to my library of yoga classes — from gentle beginner series that help you feel confident and capable, to my signature creative flows that keep students coming back for the playful, empowering energy.
Why you’re going to love it here:
It’s a safe space to explore yoga without feeling like you have to “keep up” or “look the part”
Classes are thoughtfully sequenced so you can grow at your own pace and actually feel your progress
Funky, feel-good flows that make moving your body feel like play — while quietly building strength, improving mobility, and inviting growth on and off your mat
Want a little extra guidance?
Add 1:1 coaching for personalized recommendations, support through challenges, goal-setting, and gentle accountability to keep your practice feeling supportive and fun.
Real Stories, Real Transformations.