You’ve spent far too much time and energy trying to change or control your body.

Through this work, those patterns shift — and you get your life back.

GROUP COACHING INFO + APPLICATION
Intuititve Eating Counselor, Recreational Therapist, Body Image Coach, and Yoga Teacher

Group Coaching
Next session begins: June 22nd 2026

10 Weeks of Hybrid Coaching:
Healing through connection.

A 10-week hybrid coaching experience combining group and 1:1 support for women who are tired of doing this alone.

Inside this space, you’ll work through the patterns keeping you stuck while being witnessed, supported, and surrounded by women who deeply understand what you’re going through.

Because healing your relationship with your body becomes so much easier when shame and isolation are no longer running the show.

Best for you if:
You’re craving support, connection, accountability, and ready for a fuller life — one not consumed by food and body thoughts.

Learn more

One-on-one Coaching:

A 60-minute coaching session:
Your first step.

A 60-minute coaching session designed to help you understand why you keep ending up stuck in the same cycles with food and your body.

Together, we’ll identify the patterns underneath the obsession, untangle what’s been keeping you stuck, and map out your next steps toward peace with food, body trust, and a life that feels bigger than shrinking yourself.

Best for you if:
You feel stuck, overwhelmed, and don’t understand why you keep repeating the same patterns.

Intuititve Eating Counselor, Recreational Therapist, Body Image Coach, and Yoga Teacher

The Body Trust Breakthrough

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Book your breakthrough
Intuititve Eating Counselor, Recreational Therapist, Body Image Coach, and Yoga Teacher

The Body Trust Blueprint

8 Sessions of 1:1 coaching:
The deep work.

A high-support 1:1 coaching experience for women ready to stop obsessing over food and their bodies — and start building a relationship with themselves rooted in trust and respect, instead of self-monitoring, control, and the pressure to shrink

Together, we’ll work through the deeper emotional patterns underneath body obsession, perfectionism, self-monitoring, and control — so this stops
consuming your life.

Best for you if:
you’re ready for change, eager to do the deep healing work, and you don’t want to keep waiting to fully live your life.

Book Your Discovery Call
Learn more

Meet Your Coach - Lizzie.

I’m Lizzie—intuitive eating counselor and body image coach.

I do this work because I got my life back when I stopped obsessing over shrinking my body.

Now, I help women understand why they’ve been stuck in these patterns—
and how to start doing this differently.

When we work together, you won’t just get information—
you’ll learn how to actually apply it in your real life.
So food, your body, and how you take care of yourself stop feeling so all-consuming.

My work blends psychology, recreational therapy, the principles of intuitive eating, and lived experience. This work changes how you relate to your body and yourself in everyday moments.

Read My Full Story
Book a free discovery call →
Intuititve Eating Counselor, Recreational Therapist, Body Image Coach, and Yoga Teacher

Real Stories, Real Transformations.

  • Delaney S :

    I have always struggled with self-confidence and body image, and working with Lizzie through the Body Trust Blueprint program has been a deeply transformative experience. Her compassionate, non-judgmental, and knowledgeable guidance helped me reconnect with my body and begin healing my relationship with food, movement, and my own self.

    The way she approaches intuitive eating and self-care is both empowering and gentle, making space for true self-trust to grow. Going through this program has helped me feel more in tune and at home in my body than I ever have.

    If you’re open and ready to find peace with yourself, she is the girl you want to work alongside you!

  • Claire P :

    I started this journey with Lizzie to better understand my eating habits and add more movement into my life. Through her Body Trust Blueprint program, I’ve learned to tune into my hunger and fullness cues. I no longer eat out of boredom or sadness. I’ve let go of the guilt around eating, and I don’t punish myself with exercise either.

    Lizzie also helped me reconnect with exercise in ways that I enjoy. I even joined a local activity center.

    Most importantly, I’ve learned to love myself — mind, body, and soul. I’m happier, more focused on the good, and I see a completely different person in the mirror.

    Working with Lizzie has truly been a blessing. Asking for help was a big leap, but it’s one of the best decisions I’ve ever made.

  • Nicole P :

    I am so grateful to have worked with Lizzie through Body Trust Blueprint. Think — therapy with the focus being your relationship with food and body. I laughed, cried, and had some major ah-ha moments.

    Every session felt like an expansion or a peeling back of the layers that kept me stuck, or struggling with food and my body. It's a process, but I am finding more ease and having less and less noise in my head around food and body - and that is a gift.

  • Julie H :

    Working with Lizzie was an eye-opening experience.

    Her Body Trust Blueprint program challenged me in all the right ways—helping me unlearn the harmful messages of diet culture and start building a more trusting, satisfying relationship with food and my body.

    She creates a safe space that feels so supportive. I am walking away with tools and insights that will stay with me forever.

  • Kathryn S.

    Working with Lizzie through the Body Trust Blueprint is one of the best things I have done for my health. She is encouraging and an incredible listener, a deeply cares about how you experience life through your body.

    From our time together I’ve learned how to care for my body out of respect — even when I don’t feel like it — because my body deserves to be cared for. Her program is amazing and illuminates the realities that everyones needs to know about diet culture and why it’s inneffective for our overall wellness and joy.

    I am so grateful for out time together.

Group Coaching

Intuititve Eating Counselor, Recreational Therapist, Body Image Coach, and Yoga Teacher

This work is for women who are exhausted by the constant mental noise around food, their bodies and trying to shrink themselves

Who want to build confidence that lasts, and learn how to trust their bodies and themselves.

Who are ready to feel different,
and don’t want to do it alone.

Why Group Coaching is different:

So many women stay stuck because these patterns thrive in isolation.

When everything is happening inside your own head — the food thoughts, body checking, shame spirals, perfectionism, self-monitoring — it becomes really easy to believe you’re the problem.

But something powerful happens when you start hearing your own story reflected back through other women’s experiences.

You realize you’re not alone, and you learn how to have compassion for your own story, as you freely give compassion to others.

Healing happens when shame and isolation are no longer running the show — and instead we truly see ourselves with understanding and curiosity.

What actually shifts if your life?

In this program, you’ll learn how to take care of your body and yourself with respect, compassion, and trust.

Authentic health and wellbeing has to be build from a place of real trust — not control.

  • You’ll learn how to nourish yourself — eating foods you actually like that meet your bodies needs

  • You’ll learn to move your body out of respect and care for your wellbeing — and because it feels dang good to move

  • You’ll practice real self-compassion and break out of the patterns that are killing your confidence

  • You’ll take bold action to build true confidence in your body and yourself, so you can fully live you life.

“Through Lizzie’s program, I’ve learned to love myself — mind, body, and soul. I’m happier, more focused on the good, and I see a completely different person in the mirror. ”
— Claire P, Age 45
Intuititve Eating Counselor, Recreational Therapist, Body Image Coach, and Yoga Teacher

Maybe you've already read the books, listened to the podcasts, followed the accounts, and understand why these patterns exist for you.

And yet, even with all that awareness, you still find yourself stuck in the same exhausting thoughts, behaviors, and cycles.

I get it... I spent years trying to fix myself, constantly consuming self-help content and searching for the thing that would finally make me feel okay in my own skin.

But insight and change aren't the same thing.

This work gives you the support, reflection, and accountability to actually do something with all of that awareness.

Body obsession is expensive.

It costs you time, presence, energy, connection, and attention that could be given
to the people and things that matter most to you.

You have spent years waiting to feel confident enough, thin enough,
or good enough to fully live your life.

But you don't have to wait anymore.
Your life is happening right now.

In this program, you get:

  • Alternating group + 1:1 sessions
    Group sessions to be seen and supported by other women — and 1:1 sessions for deeper support.

  • Pattern work + real-life application
    We process through real life moments and learn coping tools — so you can slowly break free from old patterns and build self trust

  • A space where you’re not doing this alone
    You’ll hear yourself in other women’s experiences, and learn radical self-compassion as you offer it to others

  • Support between sessions
    Because the deep work happens between sessions

  • Session reflections + clear next steps
    You leave each session knowing what your goals and action steps are—
    and how to actually apply the content to your real life

    BONUS OFFERINGS:

    • My on-demand yoga classes: a space for joyful and empowering movement - because movement is integral to being more connected to your body and yourself.

    • Guided audio meditation + mindfulness practices on-demand -
      so that you can get support and encouragement whenever you need it!

    • Lifetime ½ price membership to Good Bodies Yoga Studio
      (my online yoga studio!)

“I’ve learned how to care for my body out of respect — even when I don’t feel like it — because my body deserves to be cared for. ”
— Kathryn S, Age 22

Next Session: Summer 2026

Dates:
June 22nd — August 30th

Structure: Hybrid
We will meet for 10 consecutive weeks - alternating between group and 1:1 sessions.

Timing:
Group sessions will be determined based on
what works best for the group.
1:1 sessions are booked for anytime at your convenience.

Duration of sessions:
Group sessions are 75 minutes
1:1 sessions are 60 minutes

Pricing: $1,200
Payment plans are available

If you have other questions relating to the program,
you can book a discovery call once you submit your application!

APPLY FOR GROUP COACHING:

This will take you about 10 minutes to fill out,
but should give you powerful insight on if this is the right next step for you.

After you submit, you’ll be redirected to book your free discovery call. I’ll be in touch before then!