My programs are designed to connect you back to your body. Body shame, food guilt and exercise-as-punishment are things of the past.

It’s time for authentic wellbeing: without rules or restriction.

Individual Offerings:

Body Trust Breakthrough

Body Trust Breakthrough

$150

The bite-sized version of the full Body Trust Blueprint program. In this 90-minute live call, we’ll uncover what’s getting in the way of you feeling good in your body. Together, we’ll outline your first steps toward food peace, body trust, & unlock the door to the liberated life you deserve.

This is your first step.

Body Trust Blueprint

Body Trust Blueprint

$1200

It’s time to break free from the rules, the guilt, and the pressure to “fix” your body. This 10-week live program is your deep dive into healing your relationship with food, movement, & yourself — so you can finally feel at home in your body. We will explore intuitive eating, joyful movement, & radically compassionate self-care.

This is you radically reclaiming wellness.

Feel-Good FYTTness

Feel-Good Fitness

$200+

FYTT: Functional Yoga for Trust-based Training - This virtual program blends functional movement & creative yoga flow to help you build strength, mobility, & confidence. You’ll learn to move in ways that feel good, challenging & inspire your self-care journey. This is where you learn to feel at home in your skin & celebrate what your body can do.

This is movement, on your terms.

Corporate Offerings

4-Week Feel-Good Foundations:

Exploring nourishment, movement, & mindfulness for professionals

A month-long wellness immersion designed to help your team reduce stress, reconnect with their bodies, and build sustainable self-care habits—without overwhelm. Each week centers on a core pillar: intuitive nourishment, joyful movement, nervous system care, and integration into daily life.

The program is flexible and collaborative, with optional add-ons like guided movement classes, immersive sessions from trusted teachers in my network, and personalized support for those who want a deeper dive.

Speaking out & Tuning In

Dynamic chats that challenge norms, spark curiosity & cultivate connection.

Shifting the conversation around wellness—away from weight, willpower, and restriction, and toward self-compassion, autonomy and ease.

Whether it’s a lunch-and-learn, keynote, or community gathering, I speak to the heart of what it means to feel at peace with your body and mind while pursuing a healthful and aligned life.

Customized Wellbeing Workshop

Let’s co-create a workshop to educate & empower your people.

This one-time workshop is built around your team’s real needs when it comes to food, movement, and self-care. Together, we’ll identify the common stressors and habits that are draining energy and focus—then offer realistic, sustainable practices that support their wellbeing.

Whether your group is struggling with sitting all day, skipping meals, burnout, or just feeling disconnected from their bodies, this interactive workshop will offer practical tools for sustainable health & happiness.

Movement that Works - at Work!

Custom, approachable movement programs to support your team’s energy, focus, & physical wellbeing.

We all know the modern workplace wasn't built with bodies in mind. In this workshop, I help your team break the cycle of all-day sitting with feel-good movement strategies that prevent pain, improve posture, and boost mental clarity.

This isn’t about changing how bodies look—it’s about helping them feel better.

The program structure is flexible - one time workshop, 2 week lunch & learn, etc.- and includes lasting tools like printable guides, tiered workouts, and practical ways to weave movement into the workday.

  • I have always struggled with self-confidence and body image, and working with Lizzie through the Body Trust Blueprint program has been a deeply transformative experience. Her compassionate, non-judgmental, and knowledgeable guidance helped me reconnect with my body and begin healing my relationship with food, movement, and my own self. The way she approaches intuitive eating and self-care is both empowering and gentle, making space for true self-trust to grow. Going through this program has helped me feel more in tune and at home in my body than I ever have, and it’s thanks to the supportive, thoughtful environment Lizzie creates. If you’re open and ready to find peace with yourself, she is the girl you want to work alongside you!

    -Delaney

  • Working with Lizzie has been such a meaningful and eye-opening experience. Her intuitive eating program challenged me in all the right ways—helping me unlearn the harmful messages of diet culture and start building a more trusting, satisfying relationship with food and my body. She brings a great deal of care and thoughtfulness to this work, creating a space that feels both supportive and genuine. I know I'll be walking away with tools and insights that I know will stay with me for a long time.

    -Julie

  • I am so grateful to be working with Lizzie through Body Trust Blueprint. Think therapy with the focus being your relationship with food and body. I've laughed, I've cried, and I've had some major ah-ha moments. Every session feels like an expansion or a peeling back of the layers that keep me stuck, or struggling with food and my body. It's a process, but I am finding more ease and having less and less noise in my head around food and body - and that is a gift.

    -Nicole

  • Client Review Coming Soon!

    - Claire

A Deeper Dive Into My Individual Offerings

Body Trust Breakthrough - $150

A 90-minute call where you begin to break the body dissatisfaction cycle & move towards peace. You will leave this call with a renewed approach to wellness.

What’s included:

  • A pre-session intake form for you to do some self-reflection beforehand, and help me make our call as impactful and depthful as possible.

  • A 90-minute live call to identify key barriers and patterns keeping you stuck, met with mindset shift strategies and actionable tools to finally get you unstuck

  • Space to explore eating behaviors, exercise challenges, body image struggles, societal pressures, self-sabotage, burnout - whatever’s showing up for you

  • Your personal “Path to Peace” mapped out: how to begin rebuilding and healing your relationship with food & your body

  • Follow-up email with session summary, relevant resources, and optional program recommendations

This is for you if:
You’re unsure where to begin, but your current patterns with food, body-image, and exercise aren’t serving the version of you that you want to be: the You that is at-peace with their body, empowered in movement, self-accepting and wildly well nourished.

The Body Trust Blueprint - $1200

A 10-week personalized immersion into intuitive eating, movement, and the authentic wellbeing you deserve.

What’s included:

  • Ten weekly 60-minute 1:1 sessions (via Zoom) with personalized focus and flexible pacing

  • Education around intuitive eating, unlearning diet/wellness culture, body-image healing, mindfulness for mental peace, and reconnecting with joyful movement

  • Weekly reflection prompts to help you integrate insights and track your growth

  • Resource bank: curated tools, journaling exercises, and embodiment practices

  • Between-session check-ins and voice-note support - I am truly here for you!

  • Final integration session with a personalized roadmap moving forward

  • Option to opt into monthly check in sessions to keep the momentum going

This is for you if:
You’re craving real transformation—no more trends or quick fixes. You’re ready to radically rewire your mindset around food, body and movement - ditching diet culture for good. You know that weight loss isn’t a sustainable goal, but feeling good and aligned in your body is. You’re beyond ready to build sustainable wellbeing rooted in ease, authenticity, and trust.

Feel-Good FYTTness - $250+

A custom approach to movement that’s joyful, supportive, and sustainable—whether it’s getting on and off the floor with ease, lifting heavy things confidently, or flowing into that badass yoga pose you've always dreamed of.

You’ll learn to move in ways that matter: functional strength and well-rounded mobility, all centered on improving your relationship with your body. We’ll foster acceptance, practice curiosity, and always celebrate your body for its magic. This is where you learn to take care of your body - not change it.

What’s included:

  • A 1:1 intake session to explore your relationship with movement and body, asses where you’re currently at, and set aligned goals

  • Personalized recommendations to guide your use of the Feel-Good FYTTness video library

  • A full year of on-demand access to my growing library of yoga-inspired strength, mobility, and functional flow classes (renewing monthly after 12 months)

  • 1:1 check-ins during your first three months to help you cultivate the habits & mindset you desire

  • Text support & optional accountability - I'm here to guide, not push

  • A mindfulness-based approach that weaves in breath, nervous system care, and intuitive movement principles

  • Bonus resources: education, journaling prompts, self-reflection tools, and body image support

  • Discount towards my Body Trust Blueprint program

This is for you if:
You want to move your body in a way that supports you—not punishes you. You’re ready to approach physical health in ways that feel empowering, practical, and rooted in self-love. You want to have FUN moving your body and be able to say YES to movement opportunities life-long.