A woman with red hair, holding a donut and a strawberry in front of her eyes, making a playful face with her tongue out.

This is where you learn to tune in — nourishment becomes second nature, movement feels good again, and your body feels like home.

Individual Offerings:

A woman with red hair, tattoos on her arms, and earrings, wearing workout clothes, standing against a plain wall, smiling and laughing.

Body Trust Breakthrough

Your 90-minute reset. Together, we’ll uncover what’s been keeping you stuck and map your first steps toward nourishment, body trust, and genuine peace.

Woman with red hair eating a decorated donut in a kitchen with white cabinets, a laptop, a strawberry on a napkin, and a mug on the counter.

Body Trust Blueprint

Ten weeks of deep, personal work to rebuild your relationship with food, movement, and self-care — so you can feel at home in your body for life.

A woman in overalls and a white blouse with a laptop on her lap, posing in a yoga stretch on a wooden floor against a plain white wall.

Every-Body Flows

Yoga-inspired classes for all bodies. From beginner series to creative flows, you’ll build strength, find ease, and move in ways that actually feel good.

4-Week Feel-Good Foundations:

Exploring nourishment, movement, & mindfulness for real-life wellbeing.

A month-long program designed to help your team reduce stress, reconnect with their bodies, and build sustainable self-care habits—without overwhelm or rigid rules.

Each week focuses on a core pillar:

Intuitive Nourishment – fueling in ways that work for real schedules

Joyful Movement – approachable, energizing practices

Nervous System Care – simple tools to manage stress and create balance

Integration – weaving wellness into daily life for lasting change

Optional add-ons include guided movement classes, guest sessions from my network, and personalized support for those wanting a deeper dive.

Wellness Programs for Your Team or Community

Speaking out & Tuning In

Conversations that challenge norms, spark curiosity, and inspire change.

I shift the wellness conversation away from weight, willpower, and restriction—and toward self-compassion, autonomy, and ease.

Whether it’s a lunch-and-learn, keynote, or community gathering, I deliver engaging talks that:

  • Break down why dieting doesn’t work

  • Offer practical, inclusive approaches to nutrition and movement—so wellness feels simple, doable, and freeing

  • Leave people feeling motivated towards self-care

Sessions are interactive, relatable, and tailored to your audience—so the message sticks.

Custom Wellbeing Workshop

Co-created, real-world wellness for your people.

We’ll design a workshop around your team’s specific needs—whether it’s rethinking nutrition, bringing more movement into the day, reducing burnout, or reconnecting with self-care.

Expect interactive, practical sessions that:

  • Address your group’s biggest wellness challenges

  • Provide tools and strategies they can use immediately

  • Leave everyone feeling capable, supported, and motivated

Together, we’ll make wellness personal—and sustainable.

Movement that Works - at Work!

Feel-good movement strategies for energy, focus, and less pain.

The modern workplace wasn’t built for bodies—but we can change that. This session helps your team break up all-day sitting with simple, approachable movements that improve posture, prevent discomfort, and boost mental clarity.

Formats are flexible (one-time workshop, lunch-and-learn series, or ongoing support) and always include practical takeaways like printable guides, tiered routines, and ways to seamlessly weave movement into the workday.

This isn’t about how bodies look—it’s about how they feel.

Real Stories, Real Transformations.

  • Delaney S :

    I have always struggled with self-confidence and body image, and working with Lizzie through the Body Trust Blueprint program has been a deeply transformative experience. Her compassionate, non-judgmental, and knowledgeable guidance helped me reconnect with my body and begin healing my relationship with food, movement, and my own self.

    The way she approaches intuitive eating and self-care is both empowering and gentle, making space for true self-trust to grow. Going through this program has helped me feel more in tune and at home in my body than I ever have, and it’s thanks to the supportive, thoughtful environment Lizzie creates. If you’re open and ready to find peace with yourself, she is the girl you want to work alongside you!

  • Claire P :

    I started this journey with Lizzie to better understand my eating habits and add more movement into my life. Through her program, I’ve learned to tune into my hunger and fullness cues. I no longer eat out of boredom or sadness. I’ve let go of the guilt around eating, and I don’t punish myself with exercise either.

    Lizzie also helped me reconnect with movement in ways that feel good. I even joined a local activity center and now enjoy walking and stretching as part of my routine.

    Most importantly, I’ve learned to love myself — mind, body, and soul. I’m happier, more focused on the good, and I see a completely different person in the mirror. Working with Lizzie has truly been a blessing. Asking for help was a big leap, but it’s one of the best decisions I’ve ever made.

  • Nicole P :

    I am so grateful to be working with Lizzie through Body Trust Blueprint. Think therapy with the focus being your relationship with food and body. I've laughed, I've cried, and I've had some major ah-ha moments.

    Every session feels like an expansion or a peeling back of the layers that keep me stuck, or struggling with food and my body. It's a process, but I am finding more ease and having less and less noise in my head around food and body - and that is a gift.

  • Julie H :

    Working with Lizzie has been such a meaningful and eye-opening experience. Her intuitive eating program challenged me in all the right ways—helping me unlearn the harmful messages of diet culture and start building a more trusting, satisfying relationship with food and my body. She brings a great deal of care and thoughtfulness to this work, creating a space that feels both supportive and genuine. I know I'll be walking away with tools and insights that I know will stay with me for a long time.

Body Trust Breakthrough - $150 $47 through sept 30th

Your first step toward peace with food, movement, and your body.

If you’re stuck in all-or-nothing cycles around food and exercise, struggling with your body-image, or just tired of thinking about your body all the time… this session was made for you.

In this 90-minute call, we’ll uncover what’s keeping you stuck in the body-dissatisfaction cycle and map out a clear, compassionate path forward. You’ll leave with mindset shifts, practical tools, and the clarity to take your next step toward authentic wellbeing.

What’s included:

  • Your Pre-session intake form to help you reflect and ensure our time together is as transformational as possible.

  • A 90-minute live call to explore your patterns, resistance points, and desires

  • Space to explore eating behaviors, movement struggles, body image, burnout, societal pressures—whatever’s showing up for you

  • Your personal “Path to Peace” plan with actionable next steps

  • Follow-up email with session summary, resources, and program recommendations if desired

This is for you if:
You’re unsure where to start, but you know your current patterns around food, movement, and body image aren’t working—and you’re ready for something kinder, more sustainable, and actually freeing.

The Details, So You Know Exactly What to Expect

The Body Trust Blueprint - $1200 (price increases Oct 1st, 2025)

A 10-week personalized immersion into intuitive eating, joyful movement, and wellbeing that lasts.

This is where we go deep—rewiring your mindset around food, movement, and body image so you can finally feel at home in yourself. We’ll move at your pace, with compassion and curiosity leading the way.

What’s included:

  • Ten weekly 60-minute 1:1 sessions (via Zoom) with personalized focus and flexible pacing

  • Education + unlearning — intuitive eating, body image healing, movement joy, and mindfulness for mental peace

  • Weekly reflection prompts to help you integrate insights and track growth

  • Resource bank with curated tools, journaling exercises, and embodiment practices

  • Between-session support via check-ins and voice notes — I’m truly here for you

  • Final integration session with your personalized roadmap moving forward

  • Optional monthly check-ins to keep your momentum strong

This is for you if:
You’re done with quick fixes and trends. You’re ready to ditch diet culture for good and build sustainable wellness rooted in ease, authenticity, and trust.

Every-Body Flows (Launching late October 2025!)

Yoga-inspired movement for real humans with real bodies.

Whether you’ve never rolled out a mat or you’ve been flowing for years, this space is for you. For $15/month or $150/year, you’ll get full access to my library of yoga classes — from gentle beginner series that help you feel confident and capable, to my signature creative flows that keep students coming back for the playful, empowering energy.

Why you’re going to love it here:

  • It’s a safe space to explore yoga without feeling like you have to “keep up” or “look the part”

  • Classes are thoughtfully sequenced so you can grow at your own pace and actually feel your progress

  • Funky, feel-good flows that make moving your body feel like play — while quietly building strength, improving mobility, and inviting growth on and off your mat

Want a little extra guidance?
Add 1:1 coaching for personalized recommendations, support through challenges, goal-setting, and gentle accountability to keep your practice feeling supportive and fun.

Woman doing a yoga pose at home with a laptop on her lap, stretching with one arm raised and one leg bent behind her.