The Body Trust Breakthrough

A 90-Minute Private Coaching Session

Stop fighting your body. Start building trust —
with clarity and personalized next steps.

If you’re stuck in the exhausting cycle of:

  • Overthinking food

  • Starting over every Monday

  • Feeling “out of control” around certain foods

  • Questioning your hunger or fullness

  • Knowing better… but still feeling stuck

This session is for you.

In 90 minutes, we will:

  • Identify what’s actually keeping you in the loop

  • Uncover the harmful food and body beliefs driving your decisions

  • Clarify what body trust would realistically look like for you

  • Create doable next steps that don’t involve restriction, shame, or starting over

This isn’t just another weight loss attempt.
It’s giving yourself a chance to finally feel different — to feel good.


Let me show you how ↓

The Body Trust Breakthrough is where things start to shift.

Together, we’ll:

  • Get clear on the food and body beliefs that are quietly running the show (you know, the ones that say "thinner = lovable" or "hunger = can’t be trusted" or “not working out = failure”)

  • Identify the patterns keeping you stuck — like perfectionism, all-or-nothing thinking, restriction, under-eating, overthinking, or being disconnected.

  • Start untangling shame from your body story so you can relate to yourself with more truth and less pressure to “fix.”

  • Rebuild self-trust through gentle, evidence-based practices that support nourishment, connection, and regulation

  • Leave with a doable plan for moving forward — not a full life overhaul, but small shifts that help you feel more present, more nourished, and more like yourself.

It’s not about doing everything "right." It’s about doing what’s real, supportive, and sustainable — for you.

Book your breakthrough →

If the idea of trusting yourself or feeling comfortable and free in your skin still feels impossible… I’ve been there.

In this session, we’ll explore the fear, doubt, or old stories that have made peace with your body feel so far out of reach — and show you how close you really are to lasting change.
(That’s why you’re here, isn’t it?)

What’s Included in Your Breakthrough Session

  • Pre-session intake form
    So we can make the most of our time together — starting the session with clarity and intention

  • 90-minute private coaching call
    A safe space to unpack patterns, shift beliefs, and explore what’s really going on

  • Personalized “Path to Peace”
    Clear, doable next steps tailored to your goals and capacity

  • Post-session recap email
    Includes a session summary, custom recommendations, and supportive resources.

Book your breakthrough →

Not sure if the Breakthrough or the full coaching program is right for you?
Your payment for this session can be applied toward the Body Trust Blueprint if you want to keep working together.


Want to feel things out first?
You can book a free discovery call to talk it through.
We can figure this out together.

Book a discovery call →

Frequently Asked Questions

  • The Body Trust Breakthrough is $150 — a one-time investment in clarity, peace, and powerful forward momentum.
    Through 12/31, this session is available at a discounted rate.

    You’ll walk away with more than insight — you’ll leave with tools, a plan, and a tangible shift in how you relate to your body.

  • Totally okay. That’s my job. You’ll complete a short intake form before we meet so we can jump in with clarity, and I’ll guide the conversation gently and intentionally.

  • Kind of. I'm inspired by the Intuitive Eating principles and have seen them work powerfully — both in my own life and in others. But I don’t follow the framework to a T. My work blends those ideas with psychology-backed mindfulness techniques, my experience teaching yoga, my psychology degree, and insights from therapeutic settings. The approach is flexible, inclusive, and rooted in lived experience.

  • Nope. While we’ll definitely talk, this session is focused on identifying patterns, shifting beliefs, and offering practical support you can take with you right away.

  • You’ll get a personalized recap, tailored resources, and the option to apply your session fee to the full coaching program if that feels aligned.

  • Clients often tell me they feel seen, safe, and relieved after our sessions. I bring warmth, lived experience, and zero judgment. You don’t have to show up perfectly — just honestly. I’ll meet you where you are with grounded support, thoughtful reflection, and real tools to help you move forward. I also like to bring a little levity and lightness into the work — because we’re allowed to laugh at the hard stuff. We can hold it all with care and call it what it is. It’s deep work, but it doesn’t have to feel heavy all the time.

Ready to begin?

You don’t have to keep doing this alone.
If you want to feel good in your body, and you’re ready to do things differently — without the dieting, control or obsession:
this is a perfect next step.

Book your breakthrough →