The Body Trust Breakthrough

The cycle ends here — because you’re not meant to live at war with your body.

You’re exhausted by the shame cycles.
The constant food noise.
The anxiety around what you “should” be doing.

You’ve tried tracking, restricting, controlling.
And maybe for a while, it felt like it was working.

Until it didn’t.
Until anxiety and self-doubt became the loudest voices in the room.
Until your body became something you were constantly managing — but never truly at peace with.

This isn’t your fault.
You’ve been taught to disconnect —
to override your hunger, mistrust your body, and earn your worth through discipline.

I’m here to help you unlearn all of that —
and interrupt the patterns keeping you stuck with meaningful, compassionate interventions, so that you can actually heal.

With the right support, things can shift faster than you think.


Let me show you how ↓

The Body Trust Breakthrough is a turning point.

Not just a space to vent or reflect — this is where things begin to shift.

Together, we’ll:

  • Get clear on the food and body beliefs that are quietly running the show (you know, the ones that say "thinner = lovable" or "hunger = can’t be trusted" or “not working out = failure”)

  • Identify the patterns keeping you stuck — like perfectionism, all-or-nothing thinking, restriction, under-eating, overthinking, or being disconnected.

  • Start untangling shame from your body story so you can relate to yourself with more truth and less pressure to “fix.”

  • Rebuild self-trust through gentle, evidence-based practices that support nourishment, connection, and regulation

  • Leave with a doable plan for moving forward — not a full life overhaul, but small shifts that help you feel more present, more nourished, and more like yourself.

It’s not about doing everything "right." It’s about doing what’s real, supportive, and sustainable — for you.

Book your breakthrough →

And if the idea of trusting yourself or feeling free still feels impossible — I’ve been there.
In this session, we’ll explore the fear, doubt, or old stories that have made trust feel out of reach —
and help you return to what you already know you deserve.
(That’s why you’re here, isn’t it?)

What’s Included in Your Breakthrough Session

  • Pre-session intake form
    So we can make the most of our time together — starting the session with clarity and intention

  • 90-minute private coaching call
    A safe space to unpack patterns, shift beliefs, and explore what’s really going on

  • Personalized “Path to Peace” plan
    Clear, doable next steps tailored to your goals and capacity

  • Post-session recap email
    Includes a session summary, custom recommendations, and supportive resources.

Book your breakthrough →

Not sure if the Breakthrough or the full coaching program is right for you?
Your payment for this session can be applied toward the Body Trust Blueprint if you decide to continue.


Want to feel things out first?
You can book a free discovery call to talk it through.
We can figure this out together.

Book a discovery call →

Frequently Asked Questions

  • The Body Trust Breakthrough is $150 — a one-time investment in clarity, peace, and powerful forward momentum.
    Through 12/31, this session is available at a discounted rate.

    You’ll walk away with more than insight — you’ll leave with tools, a plan, and a tangible shift in how you relate to your body.

  • Totally okay. That’s my job. You’ll complete a short intake form before we meet so we can jump in with clarity, and I’ll guide the conversation gently and intentionally.

  • Kind of. I'm inspired by the Intuitive Eating principles and have seen them work powerfully — both in my own life and in others. But I don’t follow the framework to a T. My work blends those ideas with psychology-backed mindfulness techniques, my experience teaching yoga, my psychology degree, and insights from therapeutic settings. The approach is flexible, inclusive, and rooted in lived experience.

  • Nope. While we’ll definitely talk, this session is focused on identifying patterns, shifting beliefs, and offering practical support you can take with you right away.

  • You’ll get a personalized recap, tailored resources, and the option to apply your session fee to the full coaching program if that feels aligned.

  • Clients often tell me they feel seen, safe, and relieved after our sessions. I bring warmth, lived experience, and zero judgment. You don’t have to show up perfectly — just honestly. I’ll meet you where you are with grounded support, thoughtful reflection, and real tools to help you move forward. I also like to bring a little levity and lightness into the work — because we’re allowed to laugh at the hard stuff. We can hold it all with care and call it what it is. It’s deep work, but it doesn’t have to feel heavy all the time.

Ready to begin?

You don’t have to keep doing this alone.
If you’re craving a gentler path to feeling good in your body —
this is your next right step.

Book your breakthrough →