You’ve been stuck in the same patterns— and can’t seem to find your way out.
You keep trying to do it better.
But you end up right back here.
You think about food and your body more than you want to.
But you feel like you have to just to stay in control.
You don’t trust your body or yourself yet, but you know something has to change — and you want it to actually last.
You’re not stuck because you don’t know the “right” thing to do.
If anything, you know too much — because you have tried it all.
You’re stuck because your relationship with your body has been built on control and fear—not trust and respect.
And until that dynamic shifts, nothing else will.
That dynamic can start to shift in a 60-minute session — here’s how ↓
The Body Trust Breakthrough
The Body Trust Breakthrough is the
first step.
You’ll start to understand why creating the change you want has felt so hard.
No more guess-work.
We’ll look at the beliefs you’ve been carrying about your body
(from family, childhood, culture, trauma responses, etc.)
And how those beliefs turn into patterns
(perfectionism, all-or-nothing thinking, overthinking, disconnection)
From there, we begin separating your worth from your body
(so you’re not constantly trying to fix yourself)
And start rebuilding trust in a way that feels grounded and realistic
(not forced, not performative)
So you can take small steps that actually stick—
without falling back into the same cycle.
This isn’t another attempt to “fix” your body or be “healthier.”
It’s changing how you relate to your body and yourself.
Your body stops being the center of everything— and your life can expand again.
What you want is closer than you think.
It probably feels far away because you’ve been stuck in the same patterns and beliefs for a long time.
And that’s exactly what we’ll begin to shift in our session.
What’s Included in Your Breakthrough Session - $150
Pre-session intake form
So I can get to know you beforehand, and our session can be more forward focused. But don’t worry, we will go at your pace.75-minute private coaching call
A focused, supportive space to unpack what’s been going on and start seeing it differently.Personalized Next Steps
Clear, realistic next steps based on you—your patterns, your capacity, your goals.Post-session recap email
So you don’t leave the session wondering what to do next—you’ll have everything laid out for you.
So you leave feeling clear on where you’re going,
supported where you are, and empowered
to move forward.
Not sure if this or my full coaching program is right for you?
This session is the best place to start.
We’ll get clear on what’s actually going on, what you need, and what support would feel most helpful—without pressure to commit to anything further.
And if continuing to work together makes sense,
your session investment can be applied
toward the full program.
Frequently Asked Questions
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The Body Trust Breakthrough is $150 — a one-time investment in clarity, peace, and powerful forward momentum.
You’ll walk away with more than insight — you’ll leave with tools, a plan, and a tangible shift in how you relate to your body.
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Totally okay. That’s my job. You’ll complete a short intake form before we meet so we can jump in with clarity, and I’ll guide the conversation gently and intentionally.
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Kind of. I'm inspired by the Intuitive Eating principles and have seen them work powerfully — both in my own life and in others. But I don’t follow the framework to a T. My work blends those ideas with psychology-backed mindfulness techniques, my experience teaching yoga, my psychology degree, and insights from therapeutic settings. The approach is flexible, inclusive, and rooted in lived experience.
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Nope. While we’ll definitely talk, this session is focused on identifying patterns, shifting beliefs, and offering practical support you can take with you right away.
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You’ll get a personalized recap, tailored resources, and the option to apply your session fee to the full coaching program if that feels aligned.
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Clients often tell me they feel seen, safe, and relieved after our sessions. I bring warmth, lived experience, and zero judgment. You don’t have to show up perfectly — just honestly. I’ll meet you where you are with grounded support, thoughtful reflection, and real tools to help you move forward. I also like to bring a little levity and lightness into the work — because we’re allowed to laugh at the hard stuff. We can hold it all with care and call it what it is. It’s deep work, but it doesn’t have to feel heavy all the time.