Hi there. I’m Lizzie- an Intuitive Eating Counselor & body image coach. My work is grounded in compassion, curiosity, and a deep belief that true health happens when we stop trying to control our bodies - and start unapologetically living in them.
Helping you rebuild your relationship with food, movement, & your body.
through joyful, actionable & sustainable practices.
If you’re done overthinking and ready to feel good in your body, I’ve got you.
Why I Do This Work:
Wellness should feel expansive, not restrictive.
If you've spent years trying to control your body - through diets, discipline, or sheer willpower - you are not alone.
I’ve been there too. Caught in the loop of “fixing” myself in the name of health (and the pursuit of thinness) - only to end up more disconnected, exhausted, and confused.
That's why I became an intuitive eating counselor and body image coach.
Because healing your relationship with food, movement, and your body is possible. And it doesn’t require more rules - it requires more trust.
I’m here to help you rebuild that trust - in your body and in yourself.
With science, compassion, and zero shame.
How We Can Work Together:
Body Trust Blueprint
1:1 Coaching | 8 weeks to rebuild trust with your body through food freedom, joyful movement, and radical self-respect.
If you’re ready to ditch dieting and take a different approach to health, one that’s sustainable, freeing, and rooted in self-trust - here’s how we can work together.
Body Trust Breakthrough
One powerful session to uncover what’s keeping you stuck in body shame, food guilt, or disconnection—and map a clear path forward.
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Wanna stay in touch?
Join my Newsletter community The Expanded Edition.
I send gentle, real-talk letters on body trust, intuitive eating, and living well - without the pressure to shrink. Wholesome updates. Zero spam. Just juicy content worth reading.
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